Veggie Burgers

Veggie Burgers

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed

• 1/2 cup cooked quinoa

• 1/2 cup bread crumbs

• 1/4 cup chopped onion

• 1/4 cup chopped bell pepper

• 1 garlic clove, minced

• 2 tbsp chopped fresh parsley

• 2 tsp ground cumin

• 1 tsp smoked paprika

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1 egg, beaten

• 1/4 cup all-purpose flour

• 2 tbsp olive oil

• Optional toppings: lettuce, tomato, avocado, cheese, ketchup, mustard

Instructions:

1. In a large mixing bowl, mash the black beans with a fork or potato masher.

2. Add the cooked quinoa, bread crumbs, onion, bell pepper, garlic, parsley, cumin, smoked paprika, salt, black pepper, and beaten egg to the bowl.

3. Mix all of the ingredients together until well combined.

4. Form the mixture into 6-8 patties, depending on the desired size.

5. Dredge each patty in the flour until lightly coated.

6. In a large skillet, heat the olive oil over medium heat.

7. Add the patties to the skillet and cook for 4-5 minutes on each side until golden brown and crispy.

8. Serve the veggie burgers on buns with your desired toppings, such as lettuce, tomato, avocado, cheese, ketchup, and mustard.

9. Enjoy your delicious and healthy homemade veggie burgers!

This Veggie Burger recipe is a popular and delicious option for anyone looking for a vegetarian or vegan alternative to traditional burgers. The black beans and quinoa provide a great source of protein, while the spices and vegetables add plenty of flavor and texture. Feel free to customize the recipe to your liking with your favorite toppings and seasonings.